In the template:
<form [formGroup]="testForm" (submit)="submitTestForm()">
<input formControlName="testInput" type="text" placeholder="test input" />
<button type="submit">Submit</button>
</form>
In the TS file:
testForm = new FormGroup({
testInput: new FormControl('')
});
submitTestForm(){
console.log(this.testForm.value.testInput)
}